Skin care: What You Eat Affects How You Look
One of the best ways for skin care is concern about your diet habit. In fact, our skin is a reflection of our inner health and well being. If you want to have a glory healthy skin, you need to start with healthy diet, following the old adage “You are what you eat”. This means what you put into your body will come out in your skin.
Most health articles focus on the role of a healthy diet on your skin care as well as maintaining an optimum internal health. For example, a lot of articles talk about how the antioxidants found in fruits and vegetables can help in reducing free radical damage to our immune cells and our DNA. Actually, these same groups of nutrients, vitamin and minerals that protect your inner health are equally important for skin care — radiant skin, strong nails, clear eyes and shining hair.
In conjunction with your skin care treatments, especially with ageLOC technology, you can follow the below healthy diet guidelines that will help in your skin care and skin health.
Water
Drinking water is one of the utmost important skin care basic steps. Because your body is made up of 70% water, it is extremely important to give it a constant supply of this fluid to replenish and keep it hydrated. Anti aging is very much affected by intake of proper amounts of water. The absolute minimum is 64 ounces (8 glasses of 8 ounces of water) plus an additional 8 ounces for every 25 pounds of excess weight you are carrying.
Antioxidants
Antioxidants health are found in abundance in colorful fruits and vegetables. These nutrients help combat signs of aging caused by the free radicals, and thus in our skin care. Foods that are potent sources of antioxidants include pomegranates, blueberries, prunes, beetroots, blackberries, purple cabbage, kale, bean sprouts, dried plums, kiwi, raspberries, strawberries, raw spinach, oranges, apples and watercress etc.
Essential fatty acids
Certain polyunsaturated oils are essential and must be included in our diet. Our body needs these essential nutrients as they contain some fatty acids, named essential fatty acids (EPA) which are necessary for body health. For example, EPA is essential to manufacture and repair cell membranes, help our cells to get maximum nutrition and eliminate harmful waste products. Besides, EFA like omega-3 may reduce inflammation that can clog skin and lead to wrinkles. Foods that good for our skin care include seafood such as salmon, sardines, trout and flounder as well as almonds, walnuts and flaxseed.
Vitamin C
One of the best skin care action is to feed your face with vitamin C that can help maintaining collagen, the most important component of connective tissue contributing to the underlying foundation of your skin. Foods rich in vitamin C include citrus fruits and juices, kiwi, lime, broccoli, cauliflower, cantaloupe, strawberries, tomatoes, red peppers and green peas etc.
Red Wine
Alcoholic drinks are commonly not recommended in skin care as alcohol causes skin dehydrated. However, red wine, when taken in moderation, may help keep both cancer and heart disease at bay. This beautiful red liquid can improve circulation to your skin which helps in both toxin removal and a healthy glow. Just beware of the quantity you drink. Remember, too much alcohol increases the size of blood vessels in the face which makes you look older instead of younger.
In fact, there is nothing more beautiful than vibrant better health care for skin, and there is nothing healthier than a regime that includes regular exercise, healthy lifestyle and healthy diet besides using a good skin care treatments with ageLOC technology.
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