My Hair Is Thinning – Which Hair Thinning Vitamins Should I take?
“My hair is thinning! Please Help!“, “What Should I do to stop my hair falling?”, “What Hair Thinning Vitamins Should I take?”, and many other questions are being asked online every day.
I would recommend you to consume natural foods which contain these Hair Thinning Vitamins, instead of taking vitamin supplements. If you want to stop hair loss and return the natural beauty of your hair, you need to naturally treat it from both out and inside. In other words, balanced diet is the best way to provide your organism, including hair with the necessary vitamins and minerals. Besides, those tablets may have certain side effects on your total health.
Here are top foods and vitamins to reverse hair thinning and promote healthy hair growth:
- Vitamin A: (found in fish liver oil, spinach, broccoli, cabbage, carrots, apricots and peaches). This vitamin provides healthy scalp sebum.
Daily dose: 5,000 IU.
Attention: Consuming more than 25,000 IU of vitamin A daily is toxic and can cause hair loss and other serious health problems.
- Vitamin B 3, or Niacin (found in brewer’s yeast, wheat germ and fish):
It boosts scalp circulation.
Daily dose: 15 mg.
- Vitamin B 5, or Pantothenic acid (whole grain cereals, brewer’s yeast and egg yolks) prevents graying and hair fall.
Daily dose: 4 – 7 mg..
- Vitamin B 6 (brewer’s yeast, whole grain cereals, vegetables and egg yolks) is helpful in prevention of hair thinning and in the production of melanin that gives hair its color.
Daily dose: 1.6 mg.
- Vitamin B 12 (fish and eggs) assists to stop hair loss.
Daily dose: 2 mg.
- Vitamin C (citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green veggies). This amazing antioxidant promotes healthy skin and hair.
Daily dose: 60 mg.
- Vitamin E (cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green veggies). This antioxidant does increase scalp circulation.
Daily dose: about 400 IU.
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Article Source:http://www.articlesbase.com/hair-loss-articles/my-hair-is-thinning-which-hair-thinning-vitamins-should-i-take-1175303.html
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