Besides other natural skin care tips, face massage is an effective way to counter wrinkles and improve your overall skin appearance.  Its results are especially obvious when you do face massage continuously for a period of time.  While it is not a magic potion which can bring a change overnight, one has to be patient with it.

Face Massage Procedure

Face massage is something that can be easily done at home and it only takes about 20 to 30 minutes to make your skin feel better.  The important part of any face massage is doing it at a comfortable place with a calm mind.  As the results are better if your body is relaxed and your mind is calm, you need to find a quiet place in your home where you won’t be disturbed when you do face massage.

Face massage is effective only if the skin is clear.  Make sure to remove contact lenses and glasses, and all traces of make-up if you wear them otherwise skin pores will be blocked by particles of dirt.  Clean your face with your skin care products and do exfoliation to remove dead cells.  If the skin is oily, then remove oiliness by applying cleansing lotion.  Fresh lemon juice is also very effective in removing excess oiliness besides your skin care products.  If your skin is dry, use a good moisturizer before do face massage.

After cleaning your skin, put small amount of face massage oil or lotion on your hands and start to massage face and neck area in circular motion using your index finger.  Press it with light but firm fingers, putting a little pressure while applying a good cream. Trained fingers can hold the skin firmly and apply even pressure.

Basically, massage should start from the neck upwards and end at the forehead or temples because all veins and tissues get an increased blood supply by this process.  As the skin around the eyes is delicate, it is advisable to apply cream on this part without pressing it. In addition, massage cream takes about 15 to 20 minutes to get absorbed by the skin, so face massage should continue that long for optimal results.  After the massage, wipe off extra cream with a cotton wool swab soaked in water, preferably rose water.  The best time to have face massage is before going to bed.

Face Massage Method

Slow Massage:  Slow massage is the most common method of body and face massage. The secret is to massage slowly and pat or vibrate the skin.  Using the fleshy part of your finger tips, press the skin lightly but firmly. The process starts at the base of the neck at a slow speed.  The speed increases as the fingers move upwards.  Stroking gives rest to the nerves and the vibration is useful in subduing pain that might be caused by massaging.

Fast Massage:  The front half of both the palms is used to have face massage at speed, taking care to make a circular motion upwards.

Pinching Massage:  The skin is held, as in pincers, between the thumb and fingers. Such a face massage is effective for a double chin and wrinkles on the jaw.

Pressure Massage:  This is a method when pressure is applied by finger-tips. This is effective especially for removing pouches beneath eyes.

Friction Massage:  The movement requires pressure on the skin while it is being moved over the underlying structures. Fingers or palms are employed in this movement.  Hard movements are usually employed on the scalp while light movements are used on the face especially on the neck.

Stroking Massage:  This is the method where chubby cheeks are stroked with the tips of fingers. If the nose is broad, strokes are applied from the nose to the temples on both sides.

Piano Playing Movements:  This exercise develops facial muscles and makes them firm. It should be done on the entire face, especially the cheek area, with your fingers. The movements must be supple yet brisk during the face massage.

Face massage can help preventing new lines from forming by toning up the muscles and nourishing them.  Remember, whether you have a lumpy, flabby, withered or sallow skin, your face can regain the appearance of youth under the action of your own fingers through face massage over a period of time.  Of course, it would be an extra advantage if you use premier skin care products such as ageLOC and always use skin care products based on your skin concern.

Tags: Face massage, Skin care, Skin care products

Minimizing the size of pores involves keeping the face clean, using a facial scrub twice a week, applying a salicylic acid-based product to pull out impurities and using a foundation primer underneath makeup. Reduce the appearance of large pores for smoother looking skin withbeauty advice from a certified aesthetician in this free video on skin care treatments. Expert: Kelli LaBar Bio: Kelli LaBar is a practicing aesthetician and makeup artist in Wilmington, NC Filmmaker: Reel Media LLC

Lightening pigment gels is good for people with hyper-pigmentation. Learn how to perform skin care treatments with lightening pigment gels with free video tips from a licensed medical aesthetician. Expert: Mary Elizabeth Thinnes Bio: Mary Elizabeth Thinnes has been a licensed medical aesthetician for the past six years. She is medical board certified with the federal academy of medical aesthetics. Filmmaker: Dustin Daniels

While you can spend money on any anti aging treatment or products, you may also make use of some natural skin care tips stated as below.

1) Always work your mind

A great anti aging secret is doing things that challenge your mind every day.  It won’t cost you much.  You can always arrange a proper workout of mental challenging activities like Sudoku games, or group activities like study group.  Keeping your brain cells active will make you look younger.

2) Do goal setting

Having a goal in your daily life is one of the good ways served as anti aging medicine.  If you have goals in your life, the tendency is you will try to accomplish them and the whole process make you move physically and mentally.  Just try it.  You can start by jotting down what you want to accomplish tomorrow before you go to bed tonight.  You will be amazed at how much of a positive difference this makes, and you will awaken more refreshed and accomplish more than ever. The whole feeling will make you more energetic and you will feel and look younger.  Just try it!

3) Drink enough water and healthy drink

One of the best free anti aging tips is drinking enough water and healthy drink.  Water is necessary for detoxification and maintaining the skin health.  Drinking plenty of water keeps your skin moist.  Without this moisture your skin will become dry and wrinkly, thus causing premature aging.  How much water you need a day is depending on various factors.  Please get more information on the skin care article if you would like to know more.

Besides water, you can also drink mixed fresh raw fruit or vegetable juices in DIY style at home.  Just blend them together with or without ice and you will get a wonderful anti aging drink.  Avoid alcoholic and caffeine drinks as these things will simply dehydrate your skin.

4) Exercise

Just as little as 30 minutes exercise a day will good enough for serving anti aging purpose.  You can go for a walk, on a bike, dance at home, put on a hula hoop, do sit up, push up or whatever you like. Some people like to walk a dog, just go ahead.  Besides burn calories, exercise can help us reducing stress. As we may know, stress is a major contributor to premature aging.
If you totally do not have any idea on how to start exercising, buy yourself a keep fit or exercise workout disc or video and follow the movement of the instructor.  In fact, you can go searching on youtube and get the free video clip on exercising.

5) Do some stretching

Some of my friends do not exercise at all.  Then, I recommend them doing some stretching, at least 5 minutes per day.  In fact, stretching helps retain your flexibility, which is diminished significantly as we age.  One of the best anti aging treatment is always keep your body flexible.  Stretch your upper and lower part of the body every day and you will definitely feel better.

6) Get enough sleep

Get enough sleep is one of the key factors for anti aging purpose.  Of course, for good sleeping quality, you need to make sure the sleep environment is as comfortable and as free from distractions as possible. Deep and restful sleep will definitely add positive benefit to other aspects of your life.  So, avoid reading book with contents that make you think and do not have caffeine drinks before sleep.

7) Quit smoking

For best anti aging effects, quit smoking if you smoke.  This is because smoking accelerates the normal aging process of your skin by damaging collagen and elastin which give your skin strength and elasticity.  This causes the appearance of wrinkles and sagging skin much earlier than they should.

8 ) Socialize with friends

Reconnect your friends if you have a friend you are fallen out of touch with.  Besides, adopt new friends in your daily life.  It will widen your social circle and give you something to look forward to, as well as helping to keep your mind sharp.

In fact, you need to consider both physical health and mental health for good anti aging effects.  Besides physical health, keeping our mental health in optimum condition is a key to combat aging.  Of course, you can always make use of anti aging treatment or product based on your skin concern.  Anyway, do not miss out above simple anti aging clinics tips, it works.   The important thing is even though we will get older as time goes by, this does not have to mean looking or feeling less than our absolute best in our lives.

1. Understand your own face

Before apply any makeup procedure, you need to study your face carefully in order to have a better idea on how to enhance your facial appearance with the makeup.  For example, if you have a round face, you can emphasis on your eye make up besides make use of your hair style to switch people attention.  Once you have examined yourself then you can proceed to the daily routine with your skin care treatments or products as the application of makeup begins after the skin is cleansed, toned and moisturized.

2. Makeup according to occasion

Remember, always wear makeup that is appropriate for particular occasion.  For example, the makeup you put if you go to the beach is totally different  with the makeup as you would if you go for a dance.  Apart from that, when you are in daylight, your makeup should be lighter than when you are out for the evening events.

3. Have an appropriate make up

Makeup is meant to enhance features not bring negative attention to you.  Wearing too much of makeup will bring you unwanted attention.  As such, do have an appropriate makeup on below things:

• Foundation: Always use foundation that similar to your skin color. Foundation is meant to protect and give the face a smooth look.
• Powder: The same holds true for powder – appropriate amount is just good enough.  Also, be sure to blend your makeup so there are no obvious lines.
• Eye shadow: The choice of eye shadow colors should match the color of eyes.  Before the application of eye shadow, apply a neutral concealer that match the skin tone of the eyelid, following applying the lightest eye shadow shade over the entire area from lash line to brow line.
• Eyeliner: Dark, thick eyeliner will make you look overdone and will ruin the rest of your makeup.
• Mascara: Too much mascara looks fake and will flake.  It looks especially bad if worn with thick eyeliner or dark blue eye shadow.

4. Make use of lipstick

To let the lipstick staying on much longer, you can always apply lip liner to completely cover the lips before add color on your lip.  Make sure your lip liner does not show.  In addition, your lip color should always match your skin tone and the whole makeup.  Wear cool colors if you have cool coloring and warm colors if you have warm coloring.

If you want to make your lips look smaller, apply your lip liner on the inside of your lips.  However, if you decide to make your lips look larger, going outside the natural outline of you lips is a mistake because it make you look quite messy and unnatural.  Glossy lips is more suitable in day time as it looks sensuous, and darker flavors in night are the order of the day.

5. Avoid clash makeup

Your makeup should look natural when is is completed. Remember to avoid colors that clash. For example, if you have dark skin and hair, you will look better in darker shades and light colors will make you look pale and washed out.  On the other hand, if you have light skin tone and hair color, light colors will look better on you.  Dark makeup will make you look older and harsh.  If you have oily skin, you need to use oil control moisturizer and foundation before the makeup.  Be sure to wear loose powder and keep pressed powder with you for following touch ups.

6. Do regular touch up

Always keep your makeup look fresh all day long by doing regular touch ups.  Do not let your makeup fade or crease, especially remember to put on your lipstick after a meal.

If you know how to makeup, it can really change your appearance and outside personality.  In fact, makeup is an art that contributes to the beauty of a lady’s face as well as gives them an elegant look.  To have a better makeup effect, understand the skin care basic is an very important thing.  Of course, you will need a lot of practice of makeup in order to show a remarkable change of your image.

One of the most common causes of acne scars is inflammatory nodular acne, where lesions go deeper into the skin, affecting the surrounding skin tissues.  This damage will cause a scar when it is healed.  Another cause of acne scars is the poor habit of pressing, pricking or squeezing the pimples.  This will damage the skin tissues, causing tearing and bleeding besides leading to further skin infection.

If scars problem is one of your skin concern, please refer below methods on how to remove or get rid of acne scars:

1) Laser Treatment

Being known as laser resurfacing, laser treatment is considered as one of the most effective and corrective measure for all types of scars, including acne scars. Although most people can bear with some scars in their lives that were left by stubborn pimples, some acne scars are just really unsightly and downright annoying for us to see.  For this case, laser treatment is a good solution to remove both big and shall scars.

2) Cosmetic Treatment

Some ingredients in skin care treatments or products such as retinol and alpha lipoic acid are used to diminish the appearance of remnant marks associated with past breakouts and make you have a smooth, clear, evenly toned complexion.  Other ingredient like salicylic acid also helps in removing acne scars as it clears the pores.

In some skin care treatments, an ingredient called AHA or alpha hydroxy acid combined with Vitamin C may also help in removing acne scars.  AHA can help increasing tissue healing and regeneration besides encouraging the production of collagen.  Just aware of using AHA if you have sensitive skin as you need to use it in conjunction with a good sun block or day cream with higher sun protector factor.

3)  Dermabrasion

Dermabrasion is a dermatological option to even out the skin and to remove acne scars and red spots.  It works by remove the skin’s topmost layer or dermis with the use of a machine, leaving a clearer and smoother skin.

4)  Chemical peel

Just like dermabrasion, chemical peeling works to remove the skin’s topmost layer by peeling it off using chemicals rather than machines.  Because it uses chemical, this may not suitable for everyone, especially for those who are prone to allergies.  It is recommended you use a natural remedy to remove acne scars such as pumpkin enzymes if you want to do chemical peel.  It can deliver skin-smoothing results, equivalent to a professional microdermabrasion session, without ever leaving home.  This non-abrasive enzyme resurfaces, polishes the skin, and removes dull skin cells and toxins, and thus helps in removing acne scars.

Cure for acne scars can be done from natural inexpensive ways to dermatological procedures that would probably cost you a lot.  If the acne scars are very deep spanning several layers then it is necessary to undergo treatments like laser treatment.   If the scars are mild, a simple microdermabrasion or the home cosmetic treatment might work as well.  In fact, prevention is always better than cure, so get more skin care tips so that you can have a healthy glory skin.

1) Use water based skin care treatments
Remember that we need water instead of oil to keep our skin hydrating.  If you use oil based skin care treatments or products, it raises the probability of pore clogging, and thus causes black or white head, acne and pimples.  Besides that, you need to use a more strong (alkaline based) cleanser if you use oil based moisturizer, which make your skin dried or dehydrated after the face cleaning.  The whole process will either cause excessive production of sebum or serious dehydrated skin after a period of time.  So, you really need to choose water based skin care products or treatments if you want to keep your skin hydrating.

2) Consume foods contain omega-3 and omega-6
If you want to keep your skin hydrating, you need to eat foods containing omega-3 and omega-6.  Eat more fish and take mixture of nuts such as walnut and almond daily (1/3 cups) will hydrate or help to eliminate the dryness of your skin.

3) Make use of multivitamin supplement
Even though you may consume a balanced healthy diet, there is a big probability that you are not able to get the right amounts of nutrients from the daily foods you eat.  That why you can make use of the multivitamin supplement as it can help keeping your skin glowing and hydrating.

For example, Zinc in multivitamin supplement is important to repair damaged skin tissue, while Beta Carotene can lead to a smoother and softer skin. Vitamin B can prevent scaling in nose and mouth areas and Vitamin E can help in repairing outer layers of our skin.  You may try some other supplements like fish oils that can provide you enough omega-3 you need.

4)  Keep your skin hydrating with quality mist
You can fill a clean spray bottle with filtered water and mist over the face after cleansing or exfoliation to keep your skin hydrating. To get maximum results, you can choose mist that contains NaPCA ingredients and spray your face and neck every 2 hours.  NaPCA is a substance that draw and hold water and thus can help to keep your skin hydrating.

5) Massage the moisturizer into skin
Massage the moisturizer into the skin especially at night, can promote circulation to the skin and help the natural rejuvenation process so that you can keep your skin hydrating.  There are 2 ways to massage the moisturizer into your skin.  You can use either your hand to massage gently until the moisturizer get absorbed, or you can make use of galvanic spa system, a tool using galvanic current to moisture, refresh and energize the skin based on customized treatments.  In addition, usage of galvanic spa may enhance active ingredient delivery 70% or more for up to 24 hours post-galvanic.  That is why your skin will look radiant with the absorption of all good active ingredients of your skin care treatments or products.

6) Drink enough water for skin hydrating purpose
Drink enough water is one of the best skin hydrating contributors.  Drink not less than 64 ounces per day or you can refer my skin care article for more accurate amount of water you should drink daily.  If you are a coffee or alcohol drinker, you may want to increase your water intake as well as they are one of the dehydrating causes. Besides that, your may need more water if you have more activities in your daily life, whether in a dry hot climate or cold winter, and always travel with flight.

There is no miracle cure or ways to keep your skin hydrating.  You need to make effort and take action in your young life to keep your skin hydrating.  The earlier you can start to give the hydration your skin needs the sooner you will enjoy a younger and glowing looked.

Most health articles focus on the role of a healthy diet on your skin care as well as maintaining an optimum internal health.  For example, a lot of articles talk about how the antioxidants found in fruits and vegetables can help in reducing free radical damage to our immune cells and our DNA.  Actually, these same groups of nutrients, vitamin and minerals that protect your inner health are equally important for skin care — radiant skin, strong nails, clear eyes and shining hair.

In conjunction with your skin care treatments, especially with ageLOC technology, you can follow the below healthy diet guidelines that will help in your skin care and skin health.

Water
Drinking water is one of the utmost important skin care basic steps.  Because your body is made up of 70% water, it is extremely important to give it a constant supply of this fluid to replenish and keep it hydrated.  Anti aging is very much affected by intake of proper amounts of water.  The absolute minimum is 64 ounces (8 glasses of 8 ounces of water) plus an additional 8 ounces for every 25 pounds of excess weight you are carrying.

Antioxidants
Antioxidants health are found in abundance in colorful fruits and vegetables.  These nutrients help combat signs of aging caused by the free radicals, and thus in our skin care.  Foods that are potent sources of antioxidants include pomegranates, blueberries, prunes, beetroots, blackberries, purple cabbage, kale, bean sprouts, dried plums, kiwi, raspberries, strawberries, raw spinach, oranges, apples and watercress etc.

Essential fatty acids
Certain polyunsaturated oils are essential and must be included in our diet.  Our body needs these essential nutrients as they contain some fatty acids, named essential fatty acids (EPA) which are necessary for body health.  For example, EPA is essential to manufacture and repair cell membranes, help our cells to get maximum nutrition and eliminate harmful waste products.  Besides, EFA like omega-3 may reduce inflammation that can clog skin and lead to wrinkles.  Foods that good for our skin care include seafood such as salmon, sardines, trout and flounder as well as almonds, walnuts and flaxseed.

Vitamin C
One of the best skin care action is to feed your face with vitamin C that can help maintaining collagen, the most important component of connective tissue contributing to the underlying foundation of your skin.  Foods rich in vitamin C include citrus fruits and juices, kiwi, lime, broccoli, cauliflower, cantaloupe, strawberries, tomatoes, red peppers and green peas etc.

Red Wine
Alcoholic drinks are commonly not recommended in skin care as alcohol causes skin dehydrated.  However, red wine, when taken in moderation, may help keep both cancer and heart disease at bay.  This beautiful red liquid can improve circulation to your skin which helps in both toxin removal and a healthy glow.  Just beware of the quantity you drink.  Remember, too much alcohol increases the size of blood vessels in the face which makes you look older instead of younger.

In fact, there is nothing more beautiful than vibrant better health care for skin, and there is nothing healthier than a regime that includes regular exercise, healthy lifestyle and healthy diet besides using a good skin care treatments with ageLOC technology.

Even though you have different skin concern such as allergic or sensitive skin, there are ways to handle them.  Of course, you need to understand your skin type and skin care basic so that you can choose a correct skin care products that suit you.

Below are some tips on how to deal with different types of skin or skin care transitional symptoms when you use your skin care products:

Skin Care Transitional Symptoms
You will feel temporary skin discomfort after using the skin care products.  Normally, it is caused by contact with new range of skin care products or change of skin care routine.  Usually, it will subside within a week time.

Symptoms of skin care transitional symptoms:

• Rashes
• Small pimples

Beauty tips:

• If you are a new user for a range of skin care products, conduct a patch test on the forearm to check for signs of allergy.  Apply one product at a time on the forearm, and repeat this procedure consecutively for a week.  You can check for signs of allergy by this action.  If you find that nothing happens after a week time, then it is alright for you to use the skin care products.
• Minimize the quantity used for each product, and this works all the time.
• Add in new product gradually into your current skin care products range.

Allergic skin
Allergic skin has hypersensitivity reactions for new range of skin care products.  These are the reactions of the immune system in which normal body tissue is injured.  This is an allergic reaction involving antibodies of immunoglobulin E(lgE), which happens when antibodies encountering antigens (allergens).

Symptoms of allergic skin:

• Watery eye and itches
• Flushing
• Tingling sensations
• Hives
• Continuous sneezing

Beauty tips:

• Immediately wash off the contact area with water and a mild cleanser.
• The best treatment is to avoid contact with the allergens.  In this case, it would be best if you know which ingredients in the skin care products that cause the skin reactions.  If you know the cleanser contains those ingredients that cause allergic reactions, avoid the cleanser and you can keep on using the other skin care products already bought.
• Clinical care such as allergen immunotherapy (allergic injections) may be provided as an alternative solution.

Sensitive Skin
This is a superficial disorder on the skin surface, causing temporary skin discomfort after using the skin care products.

Symptoms of sensitive skin:

• The veins appear visible
• Skin easily turns red in abrupt change of temperature
• Rashes

Beauty tips:

• Get skin care products that can keep your skin moist and hydrated
• Avoid contact with harsh alcohol
• Maintain a balanced skin PH, which is normally at the range of 5 to 6.

Always go for a patch test on the forearm to check for signs of allergy if you know you are sensitive or allergic towards any ingredients in skin care products.  However, if you have normal skin and have skin care transitional symptoms, it is alright and you are no need to put aside those skin care products bought.

Anti aging tips # 1:  Consume Healthy Diet

Always consume a well-balanced diet which consists of carbohydrates, protein, vegetables as well as variety of fruits.  Stick to high-fiber carbohydrates, especially complex carbohydrates like whole grains, unprocessed foods, fruits, vegetable etc, and avoid simple carbohydrates such as white bread, rice, cake, cookies etc.  Eat white meat like fish rather than red meat like beef and fatty meat.

Besides, variety vegetables and fruits such as grapefruit, kiwi, limes, strawberries etc with different color pigments are also a good source for anti aging.  They provide vitamin and mineral which is essential to our skin to look young.  For example, vitamin C helps producing and keeping collagen, the supportive protein fibers that stop the skin from sagging, lines and wrinkles, and lead to a firm and resilient skin.

Anti aging tips # 2:  Make Use of Antioxidant Supplements

You can always supply your body with antioxidants, such as vitamin A, C and E from vegetables and fruits, as well as antioxidant supplements.  Take a multivitamin supplement is always a good choice, rather than single vitamin supplement.  Besides, you can consume a powerful antioxidant known as EGCG that is great for the skin.  The best source of EGCG is none other than green tea.

In fact, EGCG (epigallocatechin-3-gallate) is a great multi-task antioxidant.  It reduces the inflammatory chemicals involved in acne and sun-related skin aging.  It also helps preventing skin cancer, and it has a lion-tamer effect on tumor cells.  Get caffeine-free green tea, and drink 4 to 6 cups throughout the day is good for anti aging purpose.

Anti aging tips # 3:  Drink Enough Water

Your body is made up of about 70% of water.  When you are dehydrated, it shows at your skin.  In fact, water helps hydrating skin and helping your body form healthy cells.  It also helps your body remove waste products.  So, remember to drink a minimum of eight 8-ounce glasses of water per day.

Some doctors give recommendation of drinking half your body weight of water in ounces each day to maintain a good health.  For example, if you weigh 150 pounds, you should drink about 75 ounces of water a day, which equals to about nine 8-ounce glasses of water.  Actually, how much water you need in a day depend not only on your body weight, but also on your activity level, climate factor, cabin pressure and whether you are on medication.

Anti aging tips # 4:  Avoid Unhealthy Food

Avoid unhealthy food such as junk food, deep-fried food and alcohol drink for anti aging purpose.  Junk foods should especially be avoided when you want to maintain a glowing healthy skin.  Eliminating soda, sugar and other empty-calorie foods because they won’t improve your skin’s appearance, and cause you put on extra pounds.

Besides, deep-fried foods are especially bad, because hot-processed oils actually create free radicals and can destroy that look you have been working so hard for.  And, avoid also alcohol and caffeine, as these types of diuretics cause you dehydration and make the body lose essentials minerals too, which dries out your skin and make you look older.

Anti aging tips # 5:  Perform Regular Exercise

Regular exercise makes you look energetic and keep your body cells healthy, which reflects in your appearance.  Besides, exercise is one of the good ways to reduce stress.  Stress is one of the primary premature aging causes and the appearance of fine lines and wrinkles.  When you experience too much stress, your body simply does not function at its highest level.  So, start to plan your exercise schedule today.

Anti aging tips # 6:  Protect your Skin from Sunlight

Unprotected sun exposure is one of the causes of premature skin.  Besides having a good anti aging treatments or products, you should apply sunscreen each morning on your face and body, even in the winter time.  Remember to wear protective clothing, such as long-sleeved shirts, long pants, and wide brimmed hats.  And, wear sunglasses to protect your delicate eye area, too.  These are the most important things you can do to reduce the signs of aging, particularly on your face.  Lastly, try avoiding go outside during the times of the sun’s most intense and damaging rays especially from 10 am to 3 pm.

You need to put effort to take care of your skin if you want to look young.  There is no short cut in taking care of skin for anti aging purpose.  However, with above 6 simple anti aging tips, it is not impossible to have a young glowing skin besides using a good skin care treatments with AgeLOC technology.

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